Let's see if we're a perfect fit for each other!
Unlock Your Unique Path —No More One-Size-Fits-All Solutions!
Many clients come to me feeling frustrated because the health advice they’ve followed hasn’t worked for them. The problem is that most diets, programs, and plans are built on one-size-fits-all methods, ignoring the individuality of each person’s genetics and specific needs. Influencers and “experts” often share what worked for them, but the truth is, there is no universal solution that fits everyone. In fact, up to 60% of people may not respond to popular health protocols. We are all unique, which means our bodies thrive under different conditions. Approaches like intermittent fasting, high-intensity training, early morning workouts, plant-based diets, or keto may work wonders for some but won’t suit everyone. Personalization is key to achieving true health and balance.
Your DNA is a constant—it’s the genetic blueprint you inherited from your parents. However, the way your DNA is expressed isn’t set in stone; it evolves based on your daily choices. From your diet and sleep patterns to your interactions and habits, these decisions influence whether certain genes are activated or not—a fascinating process known as epigenetics. In fact, you have control over about 95% of how your genes express, simply through the choices you make!
My program is designed to meet you exactly where you are, reflecting your current gene expression or "phenotype," which represents the present state of your body. Together, we identify the best times for you to eat, exercise, rest, and focus—whether you need creative bursts or detail-oriented precision. We also tailor your approach to fitness and nutrition, ensuring that your body receives what it truly needs. This helps your genes work optimally, empowering you to live in alignment with your natural flow.
When you work with me, we remove all the guesswork by focusing on what truly works best for you. My program is tailored to match your unique pace, ensuring progress without feeling overwhelmed. I offer personalized support, guidance, and accountability, all within a compassionate and judgment-free space. This is a partnership where we collaborate to achieve your goals, step by step, together.
Who is my program for & Who is it NOT for?
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Anyone Ready to Unlock Their Full Potential
If you're ready to take control of your health and well-being with a personalized approach, this coaching is for you. -
People Seeking Lasting, Sustainable Change
If you're tired of short-term fixes and want a lasting transformation that works with your unique biology and lifestyle, we’ll work together to make it happen. -
Busy Professionals and Parents Struggling with Balance If your life feels chaotic and you're struggling with burnout, stress, or finding time for self-care, I can help you create a plan that fits your lifestyle.
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Anyone Interested in Personalized, Science-Backed Wellness If you're looking for an approach based on cutting-edge science like epigenetics, gene testing, and personalized coaching, this is the path for you.
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People Looking for Quick Fixes or Miracle Solutions If you’re expecting overnight results without putting in the effort or commitment to long-term change, this approach may not be for you.
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Those Not Open to Science-Backed Solutions
If you’re not open to integrating genetic insights, epigenetics, and scientifically validated strategies into your health approach, we might not be the right fit. -
Individuals Who Aren’t Ready to Take Responsibility for Their Health This journey requires active participation, so if you’re not ready to take ownership and engage in the process, it may not be the right time for you.
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People Looking for a One-Size-Fits-All Approach
If you prefer generic health advice or one-size-fits-all solutions, this personalized approach may not align with what you’re seeking.
What makes my approach unique
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Personalized Health Solutions Tailored to You I offer scientifically-backed coaching that aligns with your unique DNA and biology, ensuring your health plan is as individual as you are.
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Holistic Approach to Health I don’t just focus on one area of your life; together, we’ll address the interconnectedness of your mind, body, and relationships for lasting transformation.
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Proven Results from Science-Based Coaching My coaching integrates cutting-edge knowledge in epigenetics, nutrition, and gene testing, providing a clear, actionable path to your healthiest self.
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Experience of Real Transformation I’ve personally navigated the challenges of burnout, stress, and health struggles. I understand what you’re going through and can guide you through the process of healing and renewal.
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Holistic Health with Data-Driven Precision My approach combines personalized gene testing with actionable insights to empower you with the tools to take control of your health and well-being.
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Expertise from Multiple Disciplines Certifications in neuro-encoding, health coaching and epigenetics allows me to offer comprehensive and balanced guidance.
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Beyond One-Size-Fits-All Advice With my coaching, you’ll receive a customized approach that addresses your unique genetic makeup, lifestyle, and needs. No generic advice.
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Supporting You in Achieving Sustainable, Long-Term Results Together, we’ll not only address your immediate challenges but also build a foundation for ongoing health and happiness for the long run.
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Client Testimonials
With❤️from clients
"«The one size fits all approach doesn’t work!» - thank you so much to Sezen Elisabeth for visiting our womens’ group «Styrkende møteplasser» in Caritas today. A great, energetic, interesting and important presentation about how lifestyle & environmental factors such as nutrition, exercise, sleep and stress affect our genes’ expression and outcome differently in different people. We hope to see you again to learn more about this important topic!´
Lara Isabel Tudurí Berg (Oslo)
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